Blueberry Banana Pancakes – Plant Primarily based Dietitian


Blueberry Banana Pancakes
Nothing says “brunch” fairly like these fluffy, fruity classics constructed from solely six substances. Dotted with brain-boosting blueberries and drizzled pure maple syrup, these pancakes are all the time a gobbled-up-in-no-time favourite deal with from The Full Fool’s Information to Plant-Primarily based Diet.
Prep Time: 10 minutes Cook dinner Time: 5-10 minutes Servings: roughly 2
1 medium banana, peeled
1/four cup unsweetened plain plant milk
1 cup whole-grain flour (e.g. oat, entire wheat, gluten-free mix)
2 tsp baking powder
1 tbsp pure maple syrup
1 cup contemporary or thawed frozen blueberries

1. In a big bowl, mash the banana with a fork. Add the unsweetened plant milk and blend till easy.
2. Add the whole-grain flour and the baking powder to banana combination and blend with a fork till simply included. Stir in maple syrup and blueberries.
three. Warmth a medium skillet over medium-high warmth till scorching. Pour half of cup batter into the skillet. Scale back warmth to medium, and canopy. Cook dinner for two to four minutes or till pancake begins to brown on the sting. Utilizing a spatula, flip pancake and prepare dinner on the opposite facet for 1 to 2 minutes or till golden brown. Repeat with remaining batter.
four.  Drizzle with further maple syrup, if desired, to serve.
 Picture by Hannah Kaminsky


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