Might 15, 2019 · 9:28 AM

Shrimp Salad
A scientific examine printed 2017 in contrast a high-carb (not less than 250 grams/day) to low-carb food regimen (50 grams or much less) in 10 sufferers with sort 1 diabetics. The low-carb food regimen yielded extra time within the regular blood sugar vary, much less hypoglycemia, and fewer variability of glucose ranges.
I assume the low-carb food regimen required much less insulin, however I don’t know since I haven’t seen the total article. Let me know in case you can affirm.
In case you’re questioning, the Paleobetic food regimen supplies about 60 grams of carb day by day, and the Low-Carb Mediterranean Weight loss plan ranges from 20 t0 100 grams.
Right here’s the summary:
The goal of the current examine was to evaluate the consequences of a excessive carbohydrate food regimen (HCD) vs a low carbohydrate food regimen (LCD) on glycaemic variables and cardiovascular danger markers in sufferers with sort 1 diabetes. Ten sufferers (four girls, insulin pump-treated, median ± normal deviation [s.d.] age 48 ± 10 years, glycated haemoglobin [HbA1c] 53 ± 6 mmol/mol [7.0% ± 0.6%]) adopted an isocaloric HCD (≥250 g/d) for 1 week and an isocaloric LCD (≤50 g/d) for 1 week in random order. After every week, we downloaded pump and sensor knowledge and picked up fasting blood and urine samples. Weight loss plan adherence was excessive (225 ± 30 vs 47 ± 10 g carbohydrates/d; P < .0001). Imply sensor glucose ranges have been comparable within the two diets (7.three ± 1.1 vs 7.four ± zero.6 mmol/L; P = .99). The LCD resulted in additional time with glucose values within the vary of three.9 to 10.zero mmol/L (83% ± 9% vs 72% ± 11%; P = .02), much less time with values ≤three.9 mmol/L (three.three% ± 2.eight% vs eight.zero% ± 6.three%; P = .03), and fewer glucose variability (s.d. 1.9 ± zero.four vs 2.6 ± zero.four mmol/L; P = .02) than the HCD. Cardiovascular markers have been unaffected, whereas fasting glucagon, ketone and free fatty acid ranges have been larger at finish of the LCD week than the HCD week. In conclusion, the LCD resulted in additional time in euglycaemia, much less time in hypoglycaemia and fewer glucose variability than the HCD, with out altering imply glucose ranges. Filed beneath Carbohydrate, Paleo food regimen


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