As individuals who imagine in God’s Phrase, we all know that the image of peace and concord we see within the Backyard of Eden just isn’t totally attainable right now. However, with the assistance of a plant-based, vegetarian eating regimen, and a each day stroll with God, we are able to “get again to the Backyard” with the assistance of uncooked fruits, greens, and legumes, and we now have the science to show it–however we even have the testimonies of historic and fashionable cultures that adhere to a vegetarian eating regimen. Listed below are three nations that thrive and profit from a vegetarian eating regimen:

1. Jamaica. Through the 1930s, a faith known as Rastafarianism developed in Jamaica partially as a insurrection in opposition to the then-dominant British colonial tradition. Some of the well-known representatives of this faith was Bob Marley, and although he handed away a few years in the past, Rastafarianism remains to be alive and nicely right now worldwide. These within the Rastafari motion have fun “Ital” meals, which is meals that’s pure, unprocessed, natural, and freed from chemical compounds, components, and preservatives. Their eating regimen originates from their distinctive interpretation of the ebook of Leviticus, however their hearts are religious of their wishes to protect the earth and respect God’s creation. Some bodily advantages that Jamaican Rastafarians could expertise from their vegetarian eating regimen embody a lower in coronary heart illness in addition to low blood strain. Pink meat tends to worsen hypertension, so eliminating it from their diets in all probability relieves issues associated to hypertension. A vegetarian eating regimen additionally tends to be a high-fiber eating regimen, and consuming a number of fiber helps hold levels of cholesterol in test. As well as, leafy greens and fruits are excessive in vitamin C and different antioxidants which defend their hearts from coronary heart illness. Due to their vegetarian diets, Rastafarians are a lot much less more likely to have coronary heart issues than cultures that don’t observe a vegetarian life-style, which permits them to dwell longer, fuller lives.
2. Ethiopia. Due to the fasting traditions of Orthodox Christianity, which is the dominant faith within the nation, Ethiopia is stuffed with scrumptious plant-based meals. Orthodox Christianity abstains from all animal merchandise for roughly 250 days out of the yr to honor (1) The Quick of the Introduction, (2) The Quick of Nineveh, (three) The Quick of Nice Lent, (four) The Quick of the Holy Week/Ardour Week, (5) The Quick of the Apostles, (6) The Quick of the Dormition of the Mom of God, (7) weekly Wednesday and Friday fasts, and (eight) The Paramon Fasts. Typically, fasting in Ethiopia represents the purification of sins and the regaining of the innocence that we people as soon as had within the Backyard of Eden. On this manner, Ethiopia aligns its coronary heart and imaginative and prescient no less than partly with ours right here at Hallelujah Food plan. Due to their devotion to their religious purification, the individuals of Ethiopia have a decreased danger of most cancers in addition to a head-start on the motion to assist defend God’s creation. A largely vegetarian eating regimen protects the individuals of Ethiopia from most cancers as a result of consuming an excessive amount of meat, particularly processed meat with its chemical preservatives, can enhance the dangers for most cancers. Moreover, cooking meat with strategies like barbecuing and pan-frying enhance the dangers for kidney most cancers. By taking meat out of their diets for almost all of a calendar yr, the individuals of Ethiopia don’t have to fret practically as a lot about creating kidney, colon, or esophageal most cancers because the western world does. Along with the prevention of most cancers, a plant-based vegetarian eating regimen additionally has advantages that assist defend God’s creation by decreasing greenhouse fuel emissions by 29 %. Ethiopia is a rustic that cares about its bodily well being, its religious well being, and the well being of the world round it, and we are able to all be taught a factor or two from following their dietary examples.
3. India: The vegetarian practices of India are rooted in India’s totally different religions, particularly Hinduism and Jainism, that promote kindness and non-violence towards all dwelling issues. Although India’s non secular practices should not inherently Christian, their view of concord amongst all dwelling issues brings to thoughts the non-violence we see within the Backyard of Eden. Due to India’s largely vegetarian eating regimen, the individuals of India have a decrease likelihood of turning into obese and, due to this fact, a decrease likelihood of creating diabetes. We’ve already talked about that vegetarian diets are filled with fiber, which retains levels of cholesterol in test, however fiber additionally helps us recurrently use the toilet, ensuring we’re not storing an excessive amount of waste at a time in our our bodies. Moreover, fiber might help us really feel fuller, appearing as a pure urge for food suppressant in order that we don’t eat greater than we must always and thereby achieve extra weight. One other side of a vegetarian eating regimen that helps stop weight problems is that it’s a eating regimen that’s typically low in energy. The measurements of energy we absorb vs the energy we burn are important to weight reduction, weight achieve, and weight upkeep. In case you’re making an attempt to shed some pounds, a low-calorie eating regimen like a high-fiber vegetarian eating regimen doesn’t require as a lot train to be able to burn extra energy as a non-vegetarian eating regimen does. One of many largest dangers of gaining an excessive amount of weight is the event of diabetes, however a vegetarian eating regimen may enhance insulin sensitivities and blood sugar ranges. Due to their cultural and spiritual commitments to nonviolence, India is seeing the advantages of weight reduction and decreased circumstances of diabetes all all through its tradition. Since diabetes and weight problems are such massive challenges for Individuals, the individuals of the US would do nicely to think about shifting to a vegetarian eating regimen.

It doesn’t matter what the reasoning, nations and cultures that eat vegetarian diets are inclined to dwell longer, fuller, more healthy lives. Since we all know on the Hallelujah Food plan that this return to well being is a mirrored image of how life was imagined to be within the Backyard of Eden, we are able to thank God for His gracious items of fruits, veggies, and nuts whereas additionally appreciating and imitating cultures who’re nearer to God’s authentic plan for our well being.