Foodie Friday: chocolate & peanut butter protein balls


Mannequin and well being and vitamin fanatic Karen Koramshai, shares an unique snack recipe – chocolate & peanut butter protein balls 

Karen Koramshai is a mannequin and chef and wellness knowledgeable.

Obsessed with self-care too, Karen has launched her first web site which is stuffed with nourishing recipes and provoking content material to assist others uncover new methods to reside tastier, more healthy and happier lives.

Chocolate & peanut butter protein balls

I really like including peanut butter to this recipe as a result of though its comparatively excessive in fats (115 energy per tablespoon) it’s the nice variety – unsaturated!

Peanuts are excellent supply of plant primarily based protein and have wholesome quantity of vitamin B and E in addition to magnesium, iron and zinc.

These balls additionally include uncooked cacao, chia seeds, flaxseeds and maple syrup.

peanut butter chocolate protein balls

Makes round 16 balls

  • 300 grams pure peanut butter
  • 125 grams gluten free oats
  • 15 grams uncooked cocoa powder
  • 30 grams maple syrup
  • 1 tablespoon milled flax seeds
  • 1 tablespoon milled chia seeds

1. Place all of the components right into a meals processor and pulse till nicely combined and mixed.

2. Roll the combination into balls roughly the scale of walnuts.

three. As you roll them squeeze the combination firmly to compact.

four. Place into an hermetic container and retailer within the fridge.

karen koramshai vegan recipes

Karen Koramshai is a mannequin, chef and wellness knowledgeable. Karen goals to reside probably the most nourishing and balanced life-style, for her and her household.

Impressed by her childhood in Brazil and travelling by means of her profession as a mannequin and Commerical Director for magazines together with ELLE Paris, Karen Koramshai realized to like native meals, from cooking it to its dietary and therapeutic properties.

Alongside her travels, Karen has learnt to embrace new wellness practices and health strategies and through the years starting to create her personal community of consultants throughout the fields of well being, wellbeing, health, journey and sweetness.

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