Foodie Friday: roast salmon, avocado & puy lentil salad

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Mannequin and vitamin fanatic Karen Koramshai, shares an unique recipe for Foodie Friday – roast salmon, avocado and puy lentil salad

Karen Koramshai is a mannequin and chef and wellness skilled.

Captivated with self-care too, Karen has launched her first web site which is filled with nourishing recipes and galvanizing content material to assist others uncover new methods to dwell tastier, more healthy and happier lives.

Roast salmon, avocado and puy lentil salad

This scrumptious principal course salad is positively filled with goodness together with omega three fatty acids from the salmon (vital for mind perform and cardiovascular well being) and the avocados have thrice extra potassium than bananas.

The Puy lentils even have a great quantity of protein and gradual launch carbohydrates which hold you feeling fuller for longer.

salmon_salad_karen_koramshai image

Serves Four-6

Elements:
  • 500 grams boneless, skinless natural salmon fillet
  • 1 massive or 2 medium ripe avocados peeled and chopped on the final minute
  • 200 grams cooked Puy lentils (I exploit ‘Service provider Gourmand’ pouches of cooked lentils out there in all good supermarkets)
  • A small bag of rocket washed and spun dry
  • 1 small cucumber thinly sliced
  • Salt and pepper
  • Dressing – makes greater than you’ll want however retains for per week within the fridge in a tightly sealed jar:
  • 200 ml additional virgin olive oil
  • 2 tablespoons natural, unfiltered apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove crushed
  • ½ bunch of chives finely chopped
Technique:

1. To make the dressing whisk collectively the substances in a small bowl and put aside.

2. Season the salmon effectively with salt and pepper.

three. In a non-stick frying pan cook dinner the salmon for Four-5 minutes on all sides. When cooked it ought to nonetheless be just a little pink on the within. For those who desire your salmon cooked effectively executed merely cook dinner for an additional 2 minutes.

Four. Put aside on a plate and permit to chill.

5. Toss the rocket, lentils and avocado in a mixing bowl with simply sufficient dressing to coat.

6. Prepare the cucumber slices across the fringe of a serving platter and pile the salad within the centre.

7. Flake the salmon over and drizzle with just a little extra of the dressing.

karen koramshai vegan recipes

Karen Koramshai is a mannequin, chef and wellness skilled. Karen goals to dwell probably the most nourishing and balanced way of life, for her and her household.

Impressed by her childhood in Brazil and travelling by means of her profession as a mannequin and Commerical Director for magazines together with ELLE Paris, Karen Koramshai realized to like native meals, from cooking it to its dietary and therapeutic properties.

Alongside her travels, Karen has learnt to embrace new wellness practices and health strategies and over time starting to create her personal community of specialists inside the fields of well being, wellbeing, health, journey and wonder.

Extra from Karen Koramshai:

Foodie Friday: chocolate & peanut butter protein balls

Mannequin and chef Karen Koramshai shares 5 simple vegan snack recipes

Foodie Friday wholesome lunch: Crushed pea, pesto and goat’s cheese bruschetta

Foodie Friday vegan recipe: smoked tofu & vegetable skewers with spicy peanut dipping sauce

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