How A lot Calcium Do Your Bones Want?


March 25, 2020 · 5:51 AM

That milk mustache is a tell-tale signal she’s not consuming pure paleo
I don’t know, and I’m undecided anyone is aware of.
The largest concern about insufficient calcium consumption is that your bones shall be weak and brittle, resulting in fractures.
Dr Harriet Corridor at Science Primarily based Drugs reviewed a NEJM article written by Drs Willets and Ludwig on the well being results of milk.
From Dr Corridor:
I used to be shocked to be taught that the US suggestions for milk consumption had been based mostly on small, flawed research of calcium stability. Different international locations suggest decrease ranges of calcium consumption. The US recommends 1000-1200 mg for adults, the UK 700 mg, and the World Well being Group, 500 mg. Counterintuitively, international locations with excessive milk and calcium consumption even have the very best charges of hip fracture. Medical trials of calcium for fracture prevention are sophisticated, due to confounding components like vitamin D, phosphorous, and grownup top. Excessive calcium consumption throughout childhood and adolescence was thought to function a method to “financial institution” calcium, however research haven’t supported that speculation. The truth is, males’s danger of hip fracture elevated by 9% for each further glass of milk consumed throughout adolescence.
Supply: Milk and Well being: The Proof – Science-Primarily based Drugs
Steve Parker, M.D.
Click on the pic to buy at E-book variations additionally accessible at Smashwords. com

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