Interval panties? Every part you should learn about menstrual underwear


Interval panties – if you happen to haven’t but heard of them, the time is now. Healthista finds out extra about interval underwear, its advantages and our favorite manufacturers 

The thrill surrounding interval panties continues to develop, however if you happen to’re nonetheless uncertain precisely what interval underwear is, we’re right here to clarify extra plus we need to share with you the manufacturers we belief and have tried for ourselves.

On common, one girl will use roughly 11,000 disposable sanitary merchandise throughout her lifetime.

That’s fairly a surprising statistic contemplating that only one disposable pad comprises the identical quantity of plastic as 4 plastic luggage.

one disposable pad comprises the identical quantity of plastic as 4 plastic luggage

‘Plastic luggage take as much as 500 years to decompose in our landfills, earlier than breaking down into micro plastics that pollute our oceans, rivers, seashores and contaminate our water,’ warns Paige Fashoni – Founding father of FLUX Lingerie.

‘By switching from typical interval merchandise to reusable eco-friendly interval merchandise like interval pants, you possibly can cut back your menstrual waste by a whopping 99.5 per cent!’

Not solely are interval panties poisonous free and provides us one much less factor to fret about in relation to the cocktail of poisons we pollute our our bodies with every day, however in the end they assist you to do proper by the atmosphere resulting from their sustainable qualities.

Right here’s why you need to ditch the business manufacturers and modernise your sanitary practices…

You’ll keep away from poisonous substances present in our present sanity merchandise

‘Testing of typical disposable sanitary towels and tampons over time have discovered a number of dangerous toxins and chemical substances,’ reveals Fashoni.

‘The primary toxins embody pesticide residues, dioxins, parabens, plastics and perfume chemical substances. These have been linked to quite a few completely different points, corresponding to most cancers, hormone disruption, reproductive hurt and pores and skin irritation’.

READ MORE: Menorrhagia: a gynaecologists information to heavy menstrual bleeding

You’ll keep away from the chance of poisonous shock syndrome

‘Poisonous shock syndrome is attributable to a kind of bacterial an infection, particularly Staphylococcus or Streptococcus micro organism,’ says Fashoni.

‘Whereas there’s no single trigger, there are some issues that may improve your threat, together with the usage of tampons. When tampons or different interval merchandise like menstrual cups, are left within the vagina for prolonged quantities of time, this may create a breeding floor for micro organism, and when the micro organism will get out of hand, it could actually trigger poisonous shock syndrome.

‘The signs of poisonous shock syndrome can come on very out of the blue and might embody excessive fever, vomiting and diarrhoea. It’s a severe an infection which requires pressing medical consideration.

when the micro organism will get out of hand, it could actually trigger poisonous shock syndrome

‘You possibly can cut back your threat of poisonous shock syndrome by eradicating inside merchandise like tampons and menstrual cups often, or through the use of interval merchandise which can be exterior, corresponding to sanitary towels, reusable interval pads or interval underwear’.

You’ll even be serving to the atmosphere

‘Utilizing reusable choices corresponding to interval underwear might be kinder to your physique as merchandise like ours at FLUX Lingerie are tender and delicate on the pores and skin, containing no toxins or chemical substances,’ Fashoni advises.

‘You do have to be cautious when trying as some interval underwear can include PFAS or silver, used as an antibacterial software.

‘As talked about earlier than, reusable interval merchandise like our interval underwear are kinder to the atmosphere as they can be utilized month after month, changing a whole lot of disposable pads and tampons from going to landfill’.

READ MORE: Intervals and train – The right way to sync your exercise to your menstrual cycle

Healthista’s favorite interval panties…

#1 FLUX Lingerie

flux undies period panties

FLUX Lingerie are a British-based interval pant pioneer. Producing sustainable, comfy interval merchandise designed with operate in thoughts.

Kinder to your pores and skin, the supplies they use are Oeko-tex licensed, which means they’re free from any nasties and secure to place in your most delicate and intimate components.

They’re additionally PETA-approved vegan merchandise – the lingerie derive from 100 per cent cloth and are cruelty-free.

Costs begin from £16.95


MODIBODI period panties

We love Modibodi for its seamless vary, utilizing the softest most breathable supplies.

The mix of Modifier Air Know-how and Merino wool, gives tremendous moisture wicking absorbency, is tender on pores and skin, naturally antimicrobial and anti-odour for further freshness.

Costs begin from £17.50

#three Saalt

saalt underwear period panties

Saalt is the world’s first plastic destructive interval care model, with a line of efficiency interval underwear that absorbs as much as three common tampons value of interval circulate – wow.

Moisture-wicking, antimicrobial layers and a leakproof barrier in addition to being tremendous comfy and essentially the most fashionable interval put on we’ve ever seen.

What makes Saalt Put on completely different is its moisture-separating gusset expertise that wicks away wetness to maintain customers feeling drier, longer.

Costs from £32



What about Menstrual Cups?

Extra individuals at the moment are recognising the environmental and private advantages of switching to cups in addition to interval panties.

The menstrual cup makes use of much less, wastes much less, and is cleaner to provide.

One menstruator generates a mean of seven.three kilos of interval waste per yr, and as talked about above will use over 11,000 disposable, one-time-use menstrual merchandise over their reproductive lifetime.

One menstrual cup diverts three,000 tampons or pads from landfills and our oceans over ten years of use. This doesn’t even contemplate the pressure on pure assets that the manufacturing of so many tampons creates, and the carbon footprint of all that manufacturing.

saalt menstrual cup period panties

Menstrual cups will not be solely an earth-friendly product, they provide an total extra comfy interval expertise.

The Saalt Cup is fabricated from 100 per cent medical-grade silicone that’s secure to make use of, hypoallergenic and naturally bio-compatible, and since it doesn’t dry you want tampons or depart a moist atmosphere like pads, utilizing the cup lessens the prospect of irritation or an infection whereas additionally sustaining your vagina pure PH.

They’re odour free, comfy, and dependable, for the reason that cup might be worn for as much as 12 hours to exercise, journey, and go about your day. Cups additionally last as long as ten years which interprets into much less waste and probably over £1,000 in financial savings.

Saalt Cups can be found in two completely different sizes, catering for adults and youths.

Saalt’s reply to holding good hygiene and stopping an infection

We imagine one of the best ways to guard your self from poisonous shock syndrome is to start out with training and the right use and maintenance of menstrual cups.

It’s essential to wash and sanitize your cup often, and keep away from the usage of inserted interval merchandise when you have cuts, sores, or an lively an infection of any sort.

Preserve correct cup hygiene by:
  • Boiling your Saalt Cup for 4 to 5 minutes (not more than seven minutes).
  • Or wiping it totally with 70 per cent Isopropyl alcohol to sanitize in between intervals.
  • Washing your storage bag by throwing it in with a load of laundry.
  • Cleansing your fingers totally earlier than inserting or eradicating your cup.
  • Rinsing and cleansing your cup with chilly water or a Saalt Menstrual Cup Wash throughout your interval.
Take a break out of your menstrual cup if:
  • Your cup looks like it could be too massive. Indicators of this embody overstretching your vaginal tissues when inserting and eradicating, inflicting tearing or bleeding unrelated to your interval.
  • You will have a scratch, sore, or lower in your vaginal tissue.
  • You will have an an infection corresponding to bacterial vaginosis, a yeast an infection, or an lively sexually transmitted an infection.


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