You don’t want a leprechaun to carry you good well being, when this scrumptious dish makes an look at your dinner desk. No want for starchy potatoes on this nutrient packed beef stew. The recent veggies, herbs and spices are cooked proper into the meat and produce out a hearty flavour that continues to ship till the final chunk. Serve it up with a recent inexperienced salad and a aspect of fruit for the right St. Paddy’s day meal!
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Recipe: Paleo Irish Stew
You don’t want a leprechaun to carry you good well being, when this scrumptious dish makes an look at your dinner desk. No want for starchy potatoes on this nutrient packed beef stew. The recent veggies, herbs and spices are cooked proper into the meat and produce out a hearty flavour that continues to ship till the final chunk. Serve it up with a recent inexperienced salad and a aspect of fruit for the right St. Paddy’s day meal!
Writer: Lorrie Cordain
Prep Time: 15 minutes
Cook dinner Time: Four hours
Complete Time: Four hours 15 minutes
Yield: Four-6 folks 1x
Class: Beef Stew
Delicacies: Irish
Scale
1x2x3x
Substances
1 1/2 Tablespoons coconut oil
2 kilos grass-fed beef-stew meat
1 celeriac, peeled and diced
three turnips, peeled and diced
three med carrots, peeled and minimize into massive chunks
2 yellow onions, diced
three garlic cloves, minced
1 bay leaf
1 teaspoon black pepper
1 teaspoon thyme
1/three cup tomato paste
Four cups no sodium beef inventory
1 Tablespoon arrowroot
1 Tablespoon recent parsley leaves, chopped
Directions
Warmth massive skillet over medium excessive warmth.
Rinse beef underneath chilly water and pat dry with paper towels.
Minimize beef into massive items measuring about 2 in. by 2 in.
In a heavy skillet, brown the skin of 1/three of the meat, taking care to not prepare dinner during the meat.
Take away from pan and repeat browning till all meat is browned.
Place browned stew meat and all different substances, besides the arrowroot starch, in a 6-quart sluggish cooker. Stir to mix.
Cowl sluggish cooker and switch to excessive. Cook dinner stew for 4 hours.
Add arrowroot starch and prepare dinner for a further hour. Meat needs to be very tender when completed.
Garnish with parsley leaves simply earlier than serving.
*Recipe may be ready in a dutch oven or different heavy bottomed pot by simmering on low for identical period of time, checking each hour and gently stirring substances.
Key phrases: paleo, irish, stew, beef, recipe
About Lorrie CordainLorrie Cordain, M.Ed., Co-Writer of The Paleo Food plan CookbookView all posts by Lorrie Cordain
Posted in Amp-frontpage, Paleo Food plan Weblog Articles, Beef
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Tagged paleo, beef, recipe, stew, Irish
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