Recipe: Spicy Mussels in Tomato Sauce

[ad_1]

Are you searching for one thing a little bit completely different the subsequent time you eat? Mussels are a superb alternative in the event you’re searching for a change of tempo out of your typical Paleo meals. They’re excessive in protein, zinc, B-12, and loads of different nutritional vitamins and minerals. This spicy mussels in tomato sauce recipe is ideal for lunch or a lightweight dinner.
 
Components:
1 medium onion, chopped
1 tablespoon tomato paste
¼ tsp cayenne pepper
Three tablespoons coconut oil
Three cloves garlic, minced
1 teaspoon purple pepper flakes
Four vine-ripe tomatoes, tough chopped (you need them chunky)
2 parsnips, peeled & tough chopped (you need them chunky)
1 bunch kale
Juice of two lemons
1 half of cups unsalted sodium rooster inventory
2 to three kilos recent mussels, scrubbed and debearded
 
Instructions
In a big saucepan or Dutch oven, prepare dinner the onions in coconut oil over medium warmth till delicate, about 5 minutes. Enhance warmth to medium excessive and add parsnips, prepare dinner till flippantly browned, about Four minutes. Add the garlic and prepare dinner 2 – Three further minutes. Add tomato paste, cayenne pepper & purple pepper flakes, prepare dinner for 2-Three minutes. Add tomatoes and kale till kale wilts, about 2-Three minutes. Add inventory and mussels, cowl and prepare dinner for Four-5 minutes, stirring a few times to make sure mussels open and all the pieces is coated evenly.
Earlier than serving you should definitely discard any mussels that don’t open. Take pleasure in!

 

 

About Lorrie CordainLorrie Cordain, M.Ed., Co-Writer of The Paleo Weight loss program CookbookView all posts by Lorrie Cordain

Posted in Amp-frontpage, Seafood, Appetizers

|

Tagged recipe, The Paleo Weight loss program, sea meals, mussels, tomato

|

Feedback to this web site are moderated by our editorial board. For approval, feedback should be related to the article and freed from profanities and private assaults. We encourage cordial debates for the betterment of understanding and discovery. Feedback that publicize or promote a enterprise may even not be permitted, nevertheless, hyperlinks to related weblog posts that comply with the aforementioned standards can be allowed. Thanks.

[ad_2]

Supply hyperlink

Leave a Reply

Your email address will not be published. Required fields are marked *

*