Who says fishing for trout can solely be carried out within the hotter months of the 12 months? In Colorado, house of The Paleo Weight-reduction plan®, there’s nothing higher than a recent catch at excessive altitude in the midst of winter! Take a look at the photograph to the fitting of Kenny Cordain holding a 14.5-pound wild Mackinaw pulled up via two toes of ice from frozen alpine waters at 9000 toes. Price all the hassle for the excessive yield of a number of Omega-Three wealthy fillets to be loved over the subsequent few months. Trout will be ready and cooked utilizing a wide range of strategies. Considered one of our favourite recipes is so quick and simple, you’ll be able to go from lake to desk in file time.
Components
2-Three lbs trout fillets
2 tablespoons further virgin olive oil
2 recent lemons
2 tablespoons unsalted lemon pepper
¼ cup recent cilantro
Instructions
Rinse fillets in chilly water and pat dry. Warmth olive oil in giant fry pan over medium warmth. Place fillets in pan pores and skin aspect down. Slice one of many lemons in half and squeeze juice evenly over fillets. Slice the 2nd lemon into 1/eight inch slices, eradicating seeds. Place lemon slices over fillets. Sprinkle with lemon pepper and prepare dinner till fillets are cooked ¾ via. With giant spatula, rigorously flip fish and proceed cooking. As soon as the fish has misplaced its pink colour and flakes simply, take away from warmth. Sprinkle recent cilantro over fillets earlier than serving.
Serves four.
About Lorrie CordainLorrie Cordain, M.Ed., Co-Creator of The Paleo Weight-reduction plan CookbookView all posts by Lorrie Cordain
Posted in Featured, Digest, Amp-frontpage, Fish
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Tagged fish, The Paleo Weight-reduction plan, paleo recipes, Omega-Three, trout
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